Saturday 9.26.20

Coach Stan

16min AMRAP:
Partner 1: 
12 DB Hang Clean & Jerks (50/35)(1 DB)
12 DB Goblet Squats (50/35)
24 DU’s

Partner 2:
:30sec Plank while Resting 

(Score- Total Rds + Reps)
*Partner 1 performs one full rd then
partner 2 performs one full rd etc..
*8 Cl&J’s each arm

Thrive
26min AMRAP:

Station 1:
50 Air Squats
50 Sit-Ups

Station 2:
40 KBS
40 Plank Twists

Station 3:
30 Was
30 Bicycle Crunches

Station 4:
200m WB Run

Station 5:
10 D-O-I-Us
10 Devil Thrusters

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*Squat Mobility Workshop 9/26/2020 at 11:30AM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Pathfinders Run Wild for Autism 5k 
9/27/2020.