Saturday 9.25.21

24
Sep

Saturday 9.25.21

Sandy


ENDURANCE:
5 x 5min AMRAPs: 

Station 1: 
12/10 Cal Row
25 Air Squats

Station 2: 
10/6 Cal Bike
15 Burpees

Station 3: 
20 Slam Balls
:30s Plank

Station 4: 
10 WBs
30 DU’s

Station 5:
MAX Distance Run in 5mins



“Princess Morbucks”
18min AMRAP:

Partner 1: 
12 Plate G2OH (45/25)
10 Plate Zercher Squats (45/25)
8 Burpees to Plate

Parter 2: (Active Recovery):
:30s OH Plate Hold 
30 Plate Hops
(Score- Total Rds + Reps of AMRAP)

Thrive
5 Rds: 
:45secs On/:15sec Rest:
KBS
Tornado Pushups 
S/L RDLs (Alternating)
Burpees Over the Box

Bonus: 4mins:
1min Sit-Ups
1min Plank
1min Penguin Taps
1min S/L V-Ups

News:

10/2: Beyond Movement Front Rack Mobility Workshop at 12pm

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