24
Sep
Saturday 9.25.21
Sandy
ENDURANCE:
5 x 5min AMRAPs:
Station 1:
12/10 Cal Row
25 Air Squats
Station 2:
10/6 Cal Bike
15 Burpees
Station 3:
20 Slam Balls
:30s Plank
Station 4:
10 WBs
30 DU’s
Station 5:
MAX Distance Run in 5mins
“Princess Morbucks”
18min AMRAP:
Partner 1:
12 Plate G2OH (45/25)
10 Plate Zercher Squats (45/25)
8 Burpees to Plate
Parter 2: (Active Recovery):
:30s OH Plate Hold
30 Plate Hops
(Score- Total Rds + Reps of AMRAP)
Thrive
5 Rds:
:45secs On/:15sec Rest:
KBS
Tornado Pushups
S/L RDLs (Alternating)
Burpees Over the Box
Bonus: 4mins:
1min Sit-Ups
1min Plank
1min Penguin Taps
1min S/L V-Ups
News:
10/2: Beyond Movement Front Rack Mobility Workshop at 12pm
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Current schedule!
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