Saturday 9.18.21

17
Sep

Saturday 9.18.21

Debbie P.

“Cris Carter”
18min AMRAP
Partner WOD: 

Partner 1:
8 Power Snatches (95/65)
8 Back Squats (95/65)
4 Two For One Burpees

Partner 2:
200m Run

*P1 Performs AMRAP, P2 runs 200m, switch
& pickup where left off when returning from run

(Score- Total Rds + Reps)

Thrive
27min AMRAP:
5 Torpedo Devil Presses
10 Halo’s
15 Two For One Torpedo Squats
20 Penguins
200m Run

ENDURANCE
35min AMRAP:
800m Run

Then…..
50 S/A DB S2OH (50/35)(1 DB)
40 OH Lunges (50/35)(1 DB)
30 Burpees 

1 mile Run
Then…..
50 S/A DB S2OH (50/35)(1 DB)
40 OH Lunges (50/35)(1 DB)
30 Burpees 

800m Run 
(Score- Time)

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