Saturday 9.12.20

11
Sep

Saturday 9.12.20

Jackie, Julia, & Jamie Nicoll

“WOD for a Cure”
600m Run
50 Squats
40 KBS or DB Snatches or Plate G2OH
30 Lateral Lunge Jumps
600m Run
50 Squats
40 KBS or DB Snatches or Plate G2OH
30 Lateral Lunge Jumps
600m Run

News
Heat Times: 8:20, 8:40, 9:00, 9:20
(sign up for heat time at the event 30 spots per heat)

About the organization: All donated money will be going to Dr. Kenneth Pienta’s of Johns Hopkins University’s research to find a cure for metastatic prostate cancer. Take a look at this video explaining his research.  For more information about Dr. Pienta, check out his website.

Who: This event is open to Outsiders and their friends. The workout will be approachable for everyone.  The entire WOD may be performed completely Outdoors or Indoor/Outdoor

Donation details: A $5 donation is suggested at the door.  If you are unable to attend but would like to donate, please write a check made payable to Johns Hopkins University. In the memo line, please write: “Outsiders/Nicoll Campaign Dr. Pienta’s research.” Please leave the check with a coach at the gym (or put cash in the coaches bin for Burpees)

Burpee Bins: Coaches have bins out front.  For every one dollar in their bin, the coach will perform one burpee at the event.  How many burpees can our coaches do??

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*WOD for a Cure 
TODAY!

*Squat Mobility Workshop 9/23/2020 at 6:30PM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Al Walsh and Three Flights Up Fall Outdoor Concert
9/25/2020.

Pathfinders Run Wild for Autism 5k 
9/27/2020.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!