Brian S.

2.19.22

ENDURANCE
7 Rds
400m Run
14 Hang Alt DB Snatches (1 DB)(50/35)
7 Thrusters (1 DB)(50/35)
(Score- Time)
*30 Min Cap*

Crossfit
14min AMRAP:
“You Go, I Go Style”
15 KBS (53/35)
30 DU’s
(Score- Total Rds + Reps)

THRIVE
TABATA MASH x 8:
Slam Jacks (30/20)
Bird Dogs (Bear Crawl Hold)
Tall Kneeling Looping Slams
Stone Chair Hold
Plank Leg Lifts

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