Saturday 8.8.20

Shannon

“Knicks”
15mins Partner AMRAP:
Partner 1: 
24 DUs 
12 SDHP (70/53#)
6 C2B or 3 MUs 

Partner 2:
20 S/L V-UPS while resting 

*Partner completes 1 full Rd then switch
(Score- Total Rds + Reps)

Thrive:
27mins AMRAP:

20-16-10
Slam Ball
Pushups
Sit-ups
*Run 400m

30-20-10
KBS
Goblet Squat
Burpees 
*1min Plank

20-16-10
OH Lunges
Curl + Press 
Statue of Liberty Sit-ups
*50 Front Rack Carry 

30-20-10
SDHP
Lateral Lunge Jumps
Mountain Climbers (x2)
*Bear Crawls 30yd

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Person limit: 15 inside and 10 outside/ Thrive…sign up in Zen Planner (waitlist available)

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