7
Aug
Saturday 8.8.20
Shannon
“Knicks”
15mins Partner AMRAP:
Partner 1:
24 DUs
12 SDHP (70/53#)
6 C2B or 3 MUs
Partner 2:
20 S/L V-UPS while resting
*Partner completes 1 full Rd then switch
(Score- Total Rds + Reps)
Thrive:
27mins AMRAP:
20-16-10
Slam Ball
Pushups
Sit-ups
*Run 400m
30-20-10
KBS
Goblet Squat
Burpees
*1min Plank
20-16-10
OH Lunges
Curl + Press
Statue of Liberty Sit-ups
*50 Front Rack Carry
30-20-10
SDHP
Lateral Lunge Jumps
Mountain Climbers (x2)
*Bear Crawls 30yd
News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Person limit: 15 inside and 10 outside/ Thrive…sign up in Zen Planner (waitlist available)
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