Saturday 8.29.20

Cait

“Da Bomb Roll”

18min EMOM:
Min 1: Row 200/150m
or Bike 12/8 Cals 
Min 2: MAX Wall Balls (20/14)
Min 3: 5 Bar Muscle Ups
(Score- Total WBs)

*Scale to allow at least 10-15secs
rest before next minute*

Thrive:
25min AMRAP:

Station 1: 
Run 300m w/ SB
30 Slam Balls

Station 2:
30 Lunges
30 Z-Presses
30 Plank Shoulder Taps

Station 3:
Bear Crawl 30yds
30 S/L RDLs
30 Sit-Ups

Station 4:
30 S/L V-Ups
30 Curls
30 Triceps

Station 5:
:30s Stone Chair
30 Tuck Pulses
:30s Side Planks (Each Side) 

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Person limit: 15 inside and 10 outside/ Thrive…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

*Stay tuned for an updated schedule coming after Labor Day!*

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*Nutrition challenge starting 
9/8/2020. 

*WOD for a Cure 
9/12/2020.

*Squat Mobility Workshop 9/23/2020 at 6:30PM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Pathfinders Run Wild for Autism 5k 
9/27/2020.