Saturday 8.29.20
Cait
“Da Bomb Roll”
18min EMOM:
Min 1: Row 200/150m
or Bike 12/8 Cals
Min 2: MAX Wall Balls (20/14)
Min 3: 5 Bar Muscle Ups
(Score- Total WBs)
*Scale to allow at least 10-15secs
rest before next minute*
Thrive:
25min AMRAP:
Station 1:
Run 300m w/ SB
30 Slam Balls
Station 2:
30 Lunges
30 Z-Presses
30 Plank Shoulder Taps
Station 3:
Bear Crawl 30yds
30 S/L RDLs
30 Sit-Ups
Station 4:
30 S/L V-Ups
30 Curls
30 Triceps
Station 5:
:30s Stone Chair
30 Tuck Pulses
:30s Side Planks (Each Side)
News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Person limit: 15 inside and 10 outside/ Thrive…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
*Stay tuned for an updated schedule coming after Labor Day!*
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
Coming up:
*Nutrition challenge starting
9/8/2020.
*WOD for a Cure
9/12/2020.
*Squat Mobility Workshop 9/23/2020 at 6:30PM.
Sign up sheet will be at the front desk.
Limited to first 15 people.
Pathfinders Run Wild for Autism 5k
9/27/2020.