Saturday 8.22.20

Julia

“Assateague”

Partner WOD
15 min AMRAP

Partner 1: 
15 WBs 
9 C2B Pull-Ups
100m Run

Partner 2: 
30 Plate Russian Twists (25/15)
Then switch when P1 is done

(Score- Total Rds + Reps)
*P1 completes full Rd before the switch

Thrive:
27min AMRAP:

Station 1: 
20 Burpees
20 Thrusters
200m Run

Station 2:
30 Lateral Lunge Jumps
30 S/L RDLs
30 yd Bear Crawls

Station 3:
20 KBS
20 Goblet Squats
200m Run

Station 4:
30s Stone Chair
30 Mountain Climbers
30yd Bear Crawls

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Person limit: 15 inside and 10 outside/ Thrive…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

*Stay tuned for an updated schedule coming after Labor Day!*

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
Help us spread the word by telling your friends and family!!