15 min AMRAP
9 C2B Pull-Ups
30 Plate Russian Twists (25/15)
Then switch when P1 is done
(Score- Total Rds + Reps)
*P1 completes full Rd before the switch
30 Lateral Lunge Jumps
30 S/L RDLs
30 yd Bear Crawls
20 Goblet Squats
30s Stone Chair
30 Mountain Climbers
30yd Bear Crawls
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Person limit: 15 inside and 10 outside/ Thrive…sign up in Zen Planner (waitlist available)
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
Help us spread the word by telling your friends and family!!