Saturday 8.14.21
Jason E.
Endurance:
30min CAP:
400m Run
4 Rds:
12 Alt Hang DB Clean & Jerks (50/35)(1 DB)
8 (Lunge/Lunge Squat Jumps)
400m Run
3 Rds:
12 Alt Hang DB Clean & Jerks (50/35)(1 DB)
8 (Lunge/Lunge Squat Jumps)
400m Run
2 Rds:
12 Alt Hang DB Clean & Jerks (50/35)(1 DB)
8 (Lunge/Lunge Squat Jumps)
400m Run
1 Rds:
12 Alt Hang DB Clean & Jerks (50/35)(1 DB)
8 (Lunge/Lunge Squat Jumps)
(Score- Time)
Crossfit:
“Fever”
18min AMRAP:
P1:
30 DU’s
15 Slam Balls (30/20)
100m Sprint
P2:
15 Side Plank Hip Taps (Each Side)
(Score- Total Rds + Reps)
Thrive:
27min AMRAP:
Station 1:
30 Reps:
Staggered Squats (15 Each Side)
Torp G2OH
Sit-Ups
Station 2:
50 Reps:
Russian Twists
Torpedo Jacks
Curtsy Lunges
Station 3:
30 Reps:
Curls or Squat Hold Curls
Triceps
Gorillas
Station 4:
50 Reps:
DA Crunches
Tuck Pulses
Plank Jacks
Station 5:
400m Run
News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!
MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for Friday 8/20!!
Join our Facebook Group!