14
Aug
Saturday 8.15.20
Nikos
“Ottawa”
5 Rds:
:45s On/:15s Rest
1: MAX Cal Bike or Row
2: MAX Hang Pwr Snatches (115/75#)
3: MAX Sit-Ups
(Score-Total Reps)
Thrive:
26min AMRAP:
Station 1:
50 Air Squats
50 Sit-Ups
Station 2:
40 KBS
40 Plank Twists
Station 3:
30 WBs
30 Bicycle Crunches
Station 4
200 WB Run
Station 5
10 D-O-I-Us
10 Devil Thrusters
News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Person limit: 15 inside and 10 outside/ Thrive…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
Help us spread the word by telling your friends and family!!