Saturday 8.15.20

Nikos

“Ottawa”
5 Rds: 
:45s On/:15s Rest
1: MAX Cal Bike or Row
2: MAX Hang Pwr Snatches (115/75#)
3: MAX Sit-Ups
(Score-Total Reps)

Thrive:
26min AMRAP:

Station 1: 
50 Air Squats
50 Sit-Ups

Station 2:
40 KBS
40 Plank Twists

Station 3:
30 WBs
30 Bicycle Crunches

Station 4
200 WB Run

Station 5
10 D-O-I-Us
10 Devil Thrusters

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Person limit: 15 inside and 10 outside/ Thrive…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
Help us spread the word by telling your friends and family!!