Saturday

11
Feb

Saturday

Donny

2.12.22

ENDURANCE
For Time:
(30min CAP)

400m Run
10 Plate G2OH (45/25)
10 Lateral Plate Burpees

600m Run
15 Plate G2OH (45/25)
15 Lateral Plate Burpees

800m Run
20 Plate G2OH (45/25)
20 Lateral Plate Burpees

600m Run
15 Plate G2OH (45/25)
15 Lateral Plate Burpees

400m Run
10 Plate G2OH (45/25)
10 Lateral Plate Burpees

Crossfit
15min Partner WOD:
“You Go, I Go”
5 Power Snatches (115/75)
10 Deadlifts (115/75)
10 Box Jumps (24/20)
(Score- Total Rds + Reps)

THRIVE
24min CAP
5 Rds: 
400m Run 
20 S/L RDLs (20 Each Leg)
15 Torp OH Tri Exts
10 Burpees
:30s Plank

News:
Intramural Open Challenge kicks off Monday 2/14/22!

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