Saturday 7.25.20

Jason M.

“Bears, Beets, Battlestar Galactica”
Partner Wod:
17 min AMRAP

Partner 1: 
100m Run
5 Lungesters (2 DBs)(50/35#)
3 MU’s 

Partner 2: 
:45sec Plank then Rest

(Score- Total Rds + Reps)
*Pick-up where you left off

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Person limit: 15 inside and 10 outside/ Thrive…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Shoulder Seminar Hosted by Corey Hall from Beyond Movement PT
Thursday 7/30/2020 @ 6:30pm
Sign Up Sheet at Front Desk