23
Jul
Saturday 7.24.21
Rick F.
Endurance:
For Time: (40min CAP):
1 mile Run
50 Alt Hang DB Clean & Jerks (1 DB)(50/35)
1 mile Run
75 Goblet Squats w/ DB (1 DB)(50/35)
1mile Run
100 Burpees
(Score- Time)
Crossfit:
“Bennie and the Jets”
20min AMRAP:
Partner 1:
15 KB SDHP (53/35)
10 Box Jumps (24/20)
5 Two For One Burpees
Partner 2:
200m Run
*P1 works on AMRAP while P2 runs, when P2 returns,
switch and pick up where left off.
(Score- Total Rds + Reps)
Thrive:
5 Rds:
Min 1: Rower
Min 2: Jump Rope or CC Floor Touches
Min 3: Knee Ups or Leg Raises
Min 4: Walking Lunges
Min 5: Rest
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