Saturday 7.24.21

23
Jul

Saturday 7.24.21

Rick F.

Endurance:
For Time: (40min CAP):

1 mile Run
50 Alt Hang DB Clean & Jerks (1 DB)(50/35)

1 mile Run
75 Goblet Squats w/ DB (1 DB)(50/35)

1mile Run
100 Burpees
(Score- Time)


Crossfit:
“Bennie and the Jets”
20min AMRAP:

Partner 1:
15 KB SDHP (53/35)
10 Box Jumps (24/20)
5 Two For One Burpees

Partner 2: 
200m Run

*P1 works on AMRAP while P2 runs, when P2 returns,
switch and pick up where left off.

(Score- Total Rds + Reps)

Thrive:
5 Rds:
Min 1: Rower
Min 2: Jump Rope or CC Floor Touches
Min 3: Knee Ups or Leg Raises
Min 4: Walking Lunges
Min 5: Rest

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