Saturday 7.17.21
Laney, Noelle, Ashlei
Endurance:
30min CAP:
400m Run
15 KBS (53/35)
15 Burpees
600m Run
30 SDHP (53/35)
30 Burpees
800m Run
15 KBS (53/35)
15 Burpees
600m Run
30 SDHP (53/35)
30 Burpees
400m Run
15 KBS (53/35)
15 Burpees
(Score- Time)
Crossfit:
“Roman Reigns”
16min Partner WOD:
“You Go, I Go”
12 WBs (20/14)
8 Burpee Box Jump Overs (24/20)
*P1 finishes full Rd then switch
(Score- Total Rds + Reps)
Thrive:
25min AMRAP:
Station 1:
20 Slam Balls
20 S/L V-Ups
Station 2:
20 SB Thrusters
20 Statue of Liberty Sit-Ups
Station 3:
20 KBS
20 Russian Twists
Station 4:
20 SDHP
20 WM Sit-Ups
Station 5:
600m Run
News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!
THIS WEEK:
Concert Postponed due to weather
New date to be scheduled this weekOutsiders ConcertÂ
Al Walsh and Three Flights Up
7/17/2021 7pm-10pm
Join our Facebook Group!