Saturday 7.17.21

Endurance:
30min CAP:
400m Run
15 KBS (53/35)
15 Burpees

600m Run
30 SDHP (53/35)
30 Burpees

800m Run
15 KBS (53/35)
15 Burpees

600m Run
30 SDHP (53/35)
30 Burpees

400m Run
15 KBS (53/35)
15 Burpees
(Score- Time)

Crossfit:
“Roman Reigns”
16min Partner WOD: 
“You Go, I Go”
12 WBs (20/14)
8 Burpee Box Jump Overs (24/20)

*P1 finishes full Rd then switch
(Score- Total Rds + Reps)

Thrive:
25min AMRAP:

Station 1: 
20 Slam Balls
20 S/L V-Ups

Station 2: 
20 SB Thrusters
20 Statue of Liberty Sit-Ups

Station 3: 
20 KBS
20 Russian Twists

Station 4: 
20 SDHP
20 WM Sit-Ups

Station 5: 
600m Run