Saturday 7.10.21

9
Jul

Saturday 7.10.21

Abby and James

ENDURANCE: 
35min CAP:
800m Run:
Then….4 Rds- 3 Rds- 2 Rds- 1 Rd
6 S/A Devil Lunges (1 DB)(50/35)
8 Two For One Thrusters (1 DB)(50/35)
10 Sit-ups 
(Score- Time)

“Barney”
18min Partner AMRAP
100 of the following:
Deadlift (115/75)
Pushups
Hang Power Snatch (115/75)
Sit-Ups
Front Rack Lunges (115/75)
Burpees
(Score- Total Rds + Reps)
*Split Reps however bw both partners*

Thrive:
25min AMRAP: 
Station 1: 
30-20-10:
Lat Lunge Jumps
CC Floor Touches
Plank Ups or Plank Jacks

Station 2: 
400m Run
50 Bicycle
50 Penguins
50 S/L V-Ups

Station 3: 
30-20-10: 
Torp Jacks
S/L RDLs (Total)
Plank Toe Touches

Station 4: 
400m Run
50 Flutters
50 Russian Twists
50 Supermans

Station 5: 
100m OH Carry

News
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Date: 8/28/2021
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