Saturday

4
Feb

Saturday

Carlos

2.5.22

ENDURANCE
30min EMOM:
Min 1: MAX Cal Row
MIn 2: MAX Burpee Box Jump Overs
MIn 3: MAX Strict Pull-Ups or T2B
Min 4: MAX Slam Balls (30/20)
Min 5: :45s Plank
Min 6: Rest

Crossfit
15min Partner WOD:
“You Go, I Go”
12 Box Jump Overs (24/20)
9 KBS (53/35)
6 T2B
(Score- Total Rds + Reps)

THRIVE
Tabata Mash x 8:
Plate G2OH
Zercher Squats
Plate Hops
Burpees to Plate
DA Crunches w/ Plate

News:

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