Saturday 6.6.20

5
Jun

Saturday 6.6.20

Coach Patty

Warm up:
Tabata Mash x3
Chicken Walk
Push Up to U/W & D/W Dog
Cat to Camel

Outside:
9 min stations
*5 min rest between rds*

Station 1-
10/6 Cal Bike
8 D/L (225/155)
16 S/L V-Ups

Rest 5 mins

Station 2
100m Run
14 Single DB Thrusters
7 Pull Ups

Home:
9 min stations
*3 min rest between rds*

Station 1-
Bear Crawl 40 Yds
8 D/L or 16 S/L D/L
16 S/L V-Ups

Rest 3 mins

Station 2
100m Run or :30 Wall Run or 20 CC Floor touches
14 Single DB Thrusters
7 Pull Ups or SDHP

News
Outside WOD at 7:00am, 8:00am, 9:00am, 10:00am, 11:00am
9 person limit…sign up in Zen Planner (waitlist available)

Zoom WOD: 10:00am
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)