Saturday 6.5.21

4
Jun

Saturday 6.5.21

Juls

Endurance:
30min AMRAP:
400m Run
30 Slam Balls (30/20)
10 Burpees to Plate (15# Plate)
400m Run
30 Slam Balls (30/20)
10 Burpees to Plate (15# Plate)
(Score- Total Rds + Reps)

Crossfit:
“Captain Planet”
18min Partner WOD:
Partner 1:
12 Wall Balls (20/14)
8 Burpees
4 Bar Muscle Ups

Partner 2: 
200m Run
(Score- Total Rds + Reps)
*P1 starts AMRAP, P2 picks up were P1 leaves off after returning from run*

Thrive
25min AMRAP:

Station 1: 
200m Run
50 Statue of Liberty Sit-Ups

Station 2: 
20 (Broad Jump + 2 Rev Lunges)
50 Russian Twists

Station 3: 
400m Run
50 Plank Ups

Station 4: 
20 CC Floor Touches
50 Bicycle Crunches

Station 5: 
800m Run
50 Torp Drags

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration opens: 6/18/2021

Shirt Orders:
https://mailchi.mp/outsiderscrossfit/outsiders-t-shirt-preorder-4944522
Orders are due EOD June 7th

Outsiders Strength Camp for Middle and High Schoolers
Mon/ Wed/ Fri
June 28th- July 26th
E-mail [email protected] for more info!

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

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