Saturday 6.20.20

19
Jun

Saturday 6.20.20

Coach Stan, Coach Zach, and Coach Joe

Warm up:
4min AMRAP:
10 Forward + Lateral Hops
10 Butt Kickers + High Knees
10 Kneeling Shoulder Taps
10 Scorpion Twists

Inside:
16 min EMOM (4 Rounds Each):
Min 1: MAX WBs
Min 2: MAX Box Jump Overs
Min 3: MAX DB Snatches
Min 4: REST
(Score- Total Reps)

Outside:
Sub Slam Balls for Wall Balls
Sub Tuck Jumps for

News
Outside WOD at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Person limit: 15 inside and 10 outside/ Thrive…sign up in Zen Planner (waitlist available)



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