Saturday 6.13.20

12
Jun

Saturday 6.13.20

Dana

Warm up:
Tabata Mash x3
Bootstrappers
S/L RDL’s
Cossack Squats

Outside:
9 min stations
*4 min rest between rds*

Station 1-
Buy In: 3min Max Cals on Bike
4 Rds: 
14 DB Snatches (50/35)
30 DU’s 
Cash Out: Max Cals on Bike in remaining time.
(Score- Max Cals on Bike)

Rest 4 mins

Station 2
5 Rds For Time: 
30 Russian Twists
10 Pull-Ups
(Score- For Time)

News
Outside WOD at 7:00am, 8:00am, 9:00am, 10:00am, 11:00am
9 person limit…sign up in Zen Planner (waitlist available)



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