Sunday 5.9.21

8
May

Sunday 5.9.21

Happy Mother’s Day!

“Beware”
7 min AMRAP:
2,4,6,8,etc…
G2OH (95/65)
Bar Facing Burpees
-Rest 3 Min-
*Start where you finished and go in reverse order for time.
(Score- Total Reps for Part 1, Time for Part 2)

Thrive
25min AMRAP:
10 Down to 1:
KBS
Goblet Squat
S/L RDL (Each Side)
Bent Over Rows
Statue of Liberty Sit-Ups

AMRAP in remaining time:
50 Jump Ropes
10 D-O-I-U’s
20 Russian Twists
30 Scissor Kicks

News
Join our Facebook Group!