Saturday 5.9.20

Phil and the 8am Outdoor WOD

Warm up
5min AMRAP:
10 Scorpion Twists
10 Squat to Calf Raises
10 Lat Lunge Jumps
10 S/L V ups

Workout
20-16-10
Power Snatch
Box Jump or Tuck Jumps
Burpees

-Rest 3mins-

10-16-20
Clean & Jerks
Box Jump or Tuck Jumps
Burpees

Workout Demo

News
Zoom WODs at 10am
Outdoor WODs 7am, 8am, 9am, 10am, 11am
Link for all WODs
Password – Outsiders
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