Saturday 5.8.21

7
May

Saturday 5.8.21

Loren

Endurance: 4 x 5min AMRAPs: 
Bike Station:
8/6 Cal Bike
12 Hang DB Snatches (50/35)(1 DB)

-Rest :90s-

Rower Station: 
12/8 Cal Row
8 Burpees Over the Rower

-Rest :90s-

Wall Ball Station:
10 Wall Balls (20/14)
30 DU’s

-Rest :90s-

DB Station:
6 S/A Devil Lunges (50/35)(1 DB)
30 Mountain Climbers

“Pedal For The Medal”
Partner WOD:
20min Partner AMRAP: 
Partner 1:
10 DB Hang Clean & Jerks (50/35)(1 DB)
25 DU’s
10 DB Thrusters (50/35)(1 DB)

Partner 2: 
:30secs WM Sit-Ups

(Score- Total Rds + Reps)
*Complete Full Rd of AMRAP then switch

Thrive
24min AMRAP:
Station 1: 
3 Rds: 
10 Bird Dogs
20 Plank Jacks
10 Burpees

Station 2: 
3 Rds: 
10 Lunge/Lunge Squat Jumps
20 Tuck Pulses
10 CC Floor Touches

Station 3: 
3 Rds: 
10 Side Plank Taps (R)
20 Torpedo Jacks
10 Side Plank Taps (L)

Station 4: 
3 Rds: 
200m Run or 30 Mtn Climbers
30 Bicycle Crunches
30 Star Crunches
30 DA Crunches

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