Saturday 5.30.20

Melinda

Warm up:
4 min AMRAP
20 High Knees + Butt Kickers
10 Big Arm Circles (Both Ways)
10 Cossack Squats
5 D-O-I-U

Outside/ Home WOD:
8 min AMRAP:
12/8 Cal Bike
8 Box Jumps
4 Double Burpees

-Rest 4 mins-

8 min AMRAP:
200m Run
10 pull ups

Scale: Bike- 40 yard Bear Crawl
Box Jump- Step up/ Tuck Jump
Run- :45s Side Shuffles
Pull Ups- SDHP

News
Outside WOD at 7:00am, 8:00am, 9:00am, 10:00am, 11:00am
9 person limit…sign up in Zen Planner (waitlist available)

Zoom WOD: 10:00am
Link for all WODs
Password – Outsiders

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