29
May
Saturday 5.30.20
Melinda
Warm up:
4 min AMRAP
20 High Knees + Butt Kickers
10 Big Arm Circles (Both Ways)
10 Cossack Squats
5 D-O-I-U
Outside/ Home WOD:
8 min AMRAP:
12/8 Cal Bike
8 Box Jumps
4 Double Burpees
-Rest 4 mins-
8 min AMRAP:
200m Run
10 pull ups
Scale: Bike- 40 yard Bear Crawl
Box Jump- Step up/ Tuck Jump
Run- :45s Side Shuffles
Pull Ups- SDHP
News
Outside WOD at 7:00am, 8:00am, 9:00am, 10:00am, 11:00am
9 person limit…sign up in Zen Planner (waitlist available)
Zoom WOD: 10:00am
Link for all WODs
Password – Outsiders
Join our facebook Group
Download the Zenplanner APP (to reserve classes)