Saturday 5.23.20

22
May

Saturday 5.23.20

James M.

Warm up:
5min AMRAP:
10 Spidermans
10 Bird Dogs
10 Lateral Lunge Jumps
20 Russian Twists (No Wt.)


Outside/ Home WOD
1 mile run
30 Clean & Jerks (135#/95#) or 60 Ground to Overhead (50#/35#)


News
Outside WOD at 7:00am, 7:45am, 8:30am, 8:30am (front) 9:15am, 9:15am (front), 10am, 10am (zoom), 10:45am
9 person limit…sign up in Zen Planner (waitlist available)
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)