Saturday 5.22.21

21
May

Saturday 5.22.21

Hannah

Endurance:
35min AMRAP:
1 mile – 800m – 400m – 200m Run:

*After Each Run Perform:
20 Alt DB Snatches (1 DB) (50/35)
15 DB Thrusters (1 DB) (50/35)
10 S/A Devil Presses (1 DB) (50/35)
(No Score- Just Work)

Crossfit:
“8 Mile”
18min Partner AMRAP:
Partner 1:
15 In/Out Slam Balls (30/20)
12 Sit-Ups
9 Burpees 

Partner 2:
200m Run Recovery 

(Score- Total Rds + Reps)
*P1 works on AMRAP, P2 picks up where
P1 left off after 200m Run

Thrive
Tabata Mash x 8:
Lateral KBS
CC Floor Touches
Curtsy Lunge + Shoulder Press
Pushup Reaches
Ball Exchange Sit-Ups (light WB)

News
Murph will be on 5/31/2021 from 9am- 1pm!
Sign up sheet at the front desk!!

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