Sunday 5.2.21

1
May

Sunday 5.2.21

Matt S.

“El Gato Grande”
10 Box Jumps (24″/20″)
5 Deadlifts (135/95)
5 Front Squats (135/95)
10 KBS (53/35)

-Rest 2 Min-

20 Box Jumps (24″/20″)
10 Deadlifts (135/95)
10 Front Squats (135/95)
20 KBS (53/35)

-Rest 2 Min-

30 Box Jumps (24″/20″)
15 Deadlifts (135/95)
15 Front Squats (135/95)
30 KBS (53/35)
(Score- Time including rest)

Thrive
27min CAP:
7 Rds: 
10 Kneeling Slam Balls (Each Side)
10 Tornado Push-Ups
15 G2OH + 2 Rev Lunges
15 (3s Pause Squats)

AMRAP in remaining time:
200m Run 
30 Abs of Choice

News

Nutrition Challenge kicks off MONDAY 5/3/2021!
E-mail [email protected] for more info!!


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