Saturday 5.2.20

Coach Stan

Warm up
Tabata Mash x 3
Lateral Hops
Pushup to UW + DW Dog
D-O-U-I

Workout
400m Run
2 Rds:
5 Burpees or D-O-I-U
7 Clusters
9 Box Jump Overs or Tuck Jump
Broad Jumps
400m Run
2 Rds:
5 Burpees or D-O-I-U
7 Clusters
9 Box Jump Overs or Tuck Jump
Broad Jumps
400m Run

Workout Demo

News
Zoom WODs at 8am and 10am
Link for all WODs
Password – Outsiders
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Download the Zenplanner APP (reserve for attendance credit)

QuaranTEAM Challenge Week 6 Day 4!
QuaranTEAM Challenge – Email [email protected] to get added