Saturday 5.16.20

15
May

Saturday 5.16.20

Justin

Warm up
Tabata Mash x 3
Kneeling Sh Taps
Pushup to UW & DW Dog
D-O-I-U

Gym WOD
“You Go, I Go”
(Partner Wod-Stay at your own
individual station)
8 Thrusters
6 Box Jumps/Step Ups
50m Sprint

Home WOD
Zoom Workout:
:30s On/:30s Off
8 Thrusters
6 Box Jumps/Step Ups/Tuck
Jumps
50m Sprint


News
OUTDOOR WODs at 7am, 7:45am, 8:30am, 9:15am, 10am, 10:45am, 11:30am
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Zoom WODs at 10am
Link for all WODs
Password – Outsiders

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