Jason M.

1.22.22

ENDURANCE: 
5 Rds: (30min CAP)
600m Run
20 Hang DB Snatches (1 DB)(50/35)
20 Burpees Over Torpedo
(Score- Time)

Crossfit
Partner WOD For Time
(30min CAP):

100 WBs (20/14)
75 KBS (53/35)
50 Burpees
75 KBS (53/35)
100 WBs (20/14)

**200m Team Run After completing 
each movement, including last Rd of WBs
(Score- Time)

THRIVE
4 Rds: 
:45s On/:15s Rest:
Devil Lungesters
Curl + Press + OH Triceps
CC Floor Touches
Burpee Jacks

News:
Bring a friend week is continues this week!
1/17-1/22

Back to TWO weekend CrossFit classes starting this weekend!
Saturday- 9:30am and 10:30am
Sunday- 9am and 10am

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!