Saturday 4.4.20

University of Maryland St. Joseph Medical Center

Warm up

Tabata Mash x 4
Jumping Jacks
Butt Kickers
Mountain Climbers
Standing Windmills

Workout

400m Run

2 Rounds
19 G20
19 Bent Over Rows
19 Burpees

400m Run

2 Rounds
19 G20
19 Bent Over Rows
19 Burpees

400m Run

Workout Demo

News
Please Join us on Zoom to Celebrate our Heroes at 8am and 10am
Link for all WODs
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QuaranTEAM Challenge Week 2 Day 4!
Congrats to the Pluckers for the week 1 win!

QuaranTEAM Challenge – Email [email protected] to get added