3
Apr
Saturday 4.4.20
University of Maryland St. Joseph Medical Center
Warm up
Tabata Mash x 4
Jumping Jacks
Butt Kickers
Mountain Climbers
Standing Windmills
Workout
400m Run
2 Rounds
19 G20
19 Bent Over Rows
19 Burpees
400m Run
2 Rounds
19 G20
19 Bent Over Rows
19 Burpees
400m Run
News
Please Join us on Zoom to Celebrate our Heroes at 8am and 10am
Link for all WODs
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QuaranTEAM Challenge Week 2 Day 4!
Congrats to the Pluckers for the week 1 win!
QuaranTEAM Challenge – Email [email protected] to get added