Saturday 4.4.20

3
Apr

Saturday 4.4.20

University of Maryland St. Joseph Medical Center

Warm up

Tabata Mash x 4
Jumping Jacks
Butt Kickers
Mountain Climbers
Standing Windmills

Workout

400m Run

2 Rounds
19 G20
19 Bent Over Rows
19 Burpees

400m Run

2 Rounds
19 G20
19 Bent Over Rows
19 Burpees

400m Run

Workout Demo


News
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QuaranTEAM Challenge Week 2 Day 4!
Congrats to the Pluckers for the week 1 win!

QuaranTEAM Challenge – Email [email protected] to get added