Saturday 4.3.21


Saturday 4.3.21


18min Partner WOD: 
Partner 1: 
20 DU’s
5 Lungesters (1 DB) (50/35)
3 Bar Muscle Ups 

Partner 2: 
15 Side Plank Taps (Each Side)
*Scale to 10 if needed

(Score- Total Rds + Reps)
*Complete Full Rd before switching

5 Rds: 
:45s On/:15secs Off:
Slam Balls
Statue of Liberty Sit-Ups
1 Squat + 3 Bicep Curls
S/L V-Ups

Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

No Classes Easter Sunday (4/4).
MissionFit Rowathon 4/17… Sign up sheet at front desk!

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!