18min Partner WOD:
5 Lungesters (1 DB) (50/35)
3 Bar Muscle Ups
15 Side Plank Taps (Each Side)
*Scale to 10 if needed
(Score- Total Rds + Reps)
*Complete Full Rd before switching
:45s On/:15secs Off:
Statue of Liberty Sit-Ups
1 Squat + 3 Bicep Curls
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
No Classes Easter Sunday (4/4).
MissionFit Rowathon 4/17… Sign up sheet at front desk!
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!