Saturday 4.25.20

24
Apr

Saturday 4.25.20

Natalie

Warm up
5min AMRAP:
10 Cat to Camel
10 Scorpion Twists
10 Bootstrappers
10 Up Downs

Workout
20min AMRAP:
20 Burpees
1 Rd “Macho Man”
18 Burpees
2 Rds “Macho Man”
16 Burpees
3 Rds “Macho Man”
14 Burpees
4 Rds “Macho Man”
etc….
“Macho Man”
3 Power Cleans
3 Front Squats
3 S2OH

Workout Demo


News
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Link for all WODs
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QuaranTEAM Challenge Week 5 Day 4!
Congrats to Coach Joe and the Cool Cats and Kittens on the week 4 win!!
QuaranTEAM Challenge – Email [email protected] to get added