Saturday 4.25.20

Natalie

Warm up
5min AMRAP:
10 Cat to Camel
10 Scorpion Twists
10 Bootstrappers
10 Up Downs

Workout
20min AMRAP:
20 Burpees
1 Rd “Macho Man”
18 Burpees
2 Rds “Macho Man”
16 Burpees
3 Rds “Macho Man”
14 Burpees
4 Rds “Macho Man”
etc….
“Macho Man”
3 Power Cleans
3 Front Squats
3 S2OH

Workout Demo

News
Zoom WODs at 8am, 10am
Link for all WODs
Password – Outsiders
Sign up for the CrossFit at Support your Box Home Event
Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)

QuaranTEAM Challenge Week 5 Day 4!
Congrats to Coach Joe and the Cool Cats and Kittens on the week 4 win!!
QuaranTEAM Challenge – Email [email protected] to get added