Saturday 4.24.21

Zoe

“Spike”
Partner WOD: 
20min Partner AMRAP: 
10 Plate G2OH (45/25)
10 OH Plate Lunges (45/25)
10 Burpees to Plate

Partner 2: 
200m Run

*P1 works on AMRAP, P2 Runs and picks
up where P1 left off when returning from run
(Score- Total Rds + Reps)

Thrive
25min AMRAP:
Station 1: 
30-20-10:
Air Squats
Slam Balls
CC Floor Touches

Station 2: 
5-10-15-20:
KBS
SDHP
Sit-Ups

Station 3: 
30-20-10:
Bent Over Rows
Slam Ball Cleans
S/L V-Ups

Station 4: 
5-10-15-20:
Squat Hold Curls
Plank Ups
Plank Jacks

Station 5: 
400m-600m Run

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

Nutrition Challenge kicks off 5/3/2021!
E-mail [email protected] for more info!!

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!