Saturday 4.24.21
Zoe
“Spike”
Partner WOD:
20min Partner AMRAP:
10 Plate G2OH (45/25)
10 OH Plate Lunges (45/25)
10 Burpees to Plate
Partner 2:
200m Run
*P1 works on AMRAP, P2 Runs and picks
up where P1 left off when returning from run
(Score- Total Rds + Reps)
Thrive
25min AMRAP:
Station 1:
30-20-10:
Air Squats
Slam Balls
CC Floor Touches
Station 2:
5-10-15-20:
KBS
SDHP
Sit-Ups
Station 3:
30-20-10:
Bent Over Rows
Slam Ball Cleans
S/L V-Ups
Station 4:
5-10-15-20:
Squat Hold Curls
Plank Ups
Plank Jacks
Station 5:
400m-600m Run
News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Nutrition Challenge kicks off 5/3/2021!
E-mail [email protected] for more info!!
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!