Saturday 4.18.20

9:30 Zoom

Warm up
Tabata Mash x 3
Butt Kickers
Kneeling Shoulder Taps
Bird Dogs

Workout
HWOD 419
E2MOM x 20mins (5Rds ea)
Min 1-2:
12 Power Snatches
8 Burpees over Weight
Min 3-4:
12 Hang Power Cleans or KBS
8 Box Jump overs or Broad Jump Knee Tucks
*Sub BOJ with 10yd
Bear Crawl Down/Back

Workout Demo

News
Zoom WODs at 8am and 10am
Link for all WODs
Password – Outsiders
Sign up for the CrossFit at Support your Box Home Event
Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)

QuaranTEAM Challenge Week 4 Day 4!
QuaranTEAM Challenge – Email [email protected] to get added