Saturday 4.18.20

17
Apr

Saturday 4.18.20

9:30 Zoom

Warm up
Tabata Mash x 3
Butt Kickers
Kneeling Shoulder Taps
Bird Dogs

Workout
HWOD 419
E2MOM x 20mins (5Rds ea)
Min 1-2:
12 Power Snatches
8 Burpees over Weight
Min 3-4:
12 Hang Power Cleans or KBS
8 Box Jump overs or Broad Jump Knee Tucks
*Sub BOJ with 10yd
Bear Crawl Down/Back

Workout Demo


News
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