Saturday 4.17.21


Saturday 4.17.21

Andy, Ben, And Lawrence

18min Partner WOD: 
Partner 1: (AMRAP)
8 S/A Snusters* (50/35)
6 Burpees
4 T2B + Pull-Up 

Partner 2: 
100m Run

(Score- Total Rds + Reps)
*P1 Completes Full Rd then Switch
*If T2B/Pull-Up Combo doesn’t work, scale to pick 1 or the other

25min AMRAP:

Station 1: 
20 Air Squats
20 Up Downs
20 Sit-Ups

Station 2: 
20 Curl + Press
20 Upright Rows
20 Windmill Sit-Ups

Station 3: 
20 Halo’s
20 Curtsy Lunges
20 Side Plank Taps (each side)

Station 4: 
20 Triceps
20 Bent Over Rows
20 Bent Over Rows

Station 5: 
50 In/Out Squat Jumps
50 Torpedo Jacks

Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am

TODAY: MissionFit Rowathon
10:30am: Arrival for MissionFit Rowathon
10:45am: Opening Remarks
11: Rowing Commences
*You can still join us by showing up and we will put you on a team!

Be on the lookout for information on our upcoming Nutrition Challenge leading up to Memorial Day Weekend!

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!