Saturday 4.11.20


Saturday 4.11.20

7am Zoom WOD

Warm up

4min AMRAP:
5 Pushup to Upward/DW Dog
10 Skaters
10 S/L RDLs
:30sec Run/10 CC Floor Touches


HWOD 411
E2MOM x 18
8 Clean & Jerks
10yd Bear Crawl Forward + Back
12 Tuck Ups
50m Sprint
Score is total working time

Workout Demo

Zoom WODs at 8am, 10am Saturday
No classes Easter Sunday
– Endurance Run will be posted
Link for all WODs
Password – Outsiders
Sign up for the CrossFit at Support your Box Home Event
Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)

QuaranTEAM Challenge Week 3 Day 4!
Summit Scores for week two

QuaranTEAM Challenge – Email [email protected] to get added