Saturday 4.10.21

9
Apr

Saturday 4.10.21

Elizabeth

“Bugs Bunny”
18min Partner WOD: 
Partner 1: (AMRAP)
7 Two For One WBs (20/14)
7 Power Snatches (95/65)
14 Sit-Ups

Partner 2: 
200m Run

(Score- Total Rds + Reps)
*Partner 1 performs AMRAP
*Switch/pick up where left off after 200m run


Thrive
27min AMRAP:

Station 1: 
30 Reps:
Air Squats
Slam Balls
Sit-Ups

Station 2: 
50 Reps:
Russian Twists
Torpedo Jacks
Curtsy Lunges

Station 3: 
30 Reps:
Curls
Triceps
Burpees

Station 4: 
50 Reps:
DA Crunches
Tuck Pulses
Plank Jacks

Station 5: 
400m Run

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

MissionFit Rowathon 4/17… Sign up sheet at front desk!

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