Saturday

5
Aug

Saturday

Ron L.

8.6.22

Endurance
30min AMRAP
400m Run
Then Choice of:
15/12 Cal Bike
15/12 Cal Row
15/12 Cal Ski
Plus…
10 Burpees
(Score- Total Rds + Reps)

Crossfit
18min AMRAP
(Teams of 3)

P1:
10 Wall Balls (20/14)
10 Box Jumps (24/20)
2 Bar or Ring Muscle Ups

P2: 
15/10 Ski + 100m Sprint

P3: 
Rest
(Score- Total Rds + Reps)

THRIVE
TABATA MASH x 8:
KBS
Plank Shoulder Taps
KB SDHP
In/Out Squat Jumps
Boat Pose

News:

Save the date:
8/27/2022
Charm City Throwdown!


Outlast Health and Performance
Happy Hips and Hammies Workshop
August 13th at Outsiders CF from 12pm- 1:30pm
Sign up sheet is at front desk!


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!