Sunday

15
Jan

Sunday

Billy

1.16.22

Crossfit
15:00 AMRAP

“Strict Cindy”
5 STRICT PULL-UPS
10 PUSH-UPS
15 AIR SQUATS

In between each round…

2-4-6-8-10…etc Power Cleans (135/95)
(Score- Total Power Cleans)

THRIVE
Tabata Mash x 8:

Plate G2OH
Zercher Squats
Plate Hops
Burpees to Plate
DA Crunches w/ Plate

News:
Bring a friend WEEK is back!
1/17-1/22

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!