Saturday 3.6.21

Alex

“Loveton Circle”
20min Partner WOD
Partner 1:
10 Squat Clean Wall Ball Shots (20/14)
30 DU’s

Partner 2: 
:15sec L-Sit active recovery
(Score- Total Rds + Reps)
*Complete Full Rd before switching

Thrive

Tabata Mash x 8:
KBS
SDHP
Plate Hops
Side to Side Pushups
WM Sit-Ups

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

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