5
Mar
Saturday 3.6.21
Alex
“Loveton Circle”
20min Partner WOD
Partner 1:
10 Squat Clean Wall Ball Shots (20/14)
30 DU’s
Partner 2:
:15sec L-Sit active recovery
(Score- Total Rds + Reps)
*Complete Full Rd before switching
Thrive
Tabata Mash x 8:
KBS
SDHP
Plate Hops
Side to Side Pushups
WM Sit-Ups
News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
*Join our Outsiders Crossfit team for the open by clicking here
!
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!