Saturday 3.28.20

Coach Joe and Coach Zach

Warm up

3 min
10 Jumping Jacks
10 Standing Windmills
10 Squats
10 Push ups

then

2 Rounds
10 S/L RDLs
10 Invisible Hang Power Cleans
10 Strict Press

Home WOD

“Partner DT”
20 min – 1min On – 1 min off
12 Deadlifts
9 Hang Power Cleans
6 S2OH

(Score is Rounds and Reps)

Endurance

EMOM x 30
min 1 – Jog
min 2 – 7 sec sprint then jog
min 3 – 15 sec at mile pace then jog
* jog = pace you can maintain for 30-40 min straight

Workout Demo

News
Physical Gym is Closed. Virtual WODs are strong. Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)
Zoom WODs at 8am and 9:30
Link for all WODs

QuaranTEAM Challenge day 3!

QuaranTEAM Challenge – Email [email protected] to get added