Saturday 3.27.21
Riley E.
“March Madness”
18min Partner WOD:
Partner 1:
8 S/A Devil Presses (1 DB) (50/35)
8 Lateral Burpees Over DB
Partner 2:
:30s S/L V-Ups
(Score- Total Rds + Reps)
*Complete Full Rd before switching
Thrive
25min AMRAP:
Station 1:
20-15-10:
Torpedo Jacks
Torpedo Goblet Squats
Burpees Over the Torpedo
Station 2:
2-4-6-8-10-12:
Curl + Presses
SDHP
Push-Ups
Station 3:
20-15-10:
Bent Over Rows
Tricep Exts
Sit-Ups
Station 4:
3-6-9-12-15:
In/Out Squat Jumps
Upright Rows
Leg Raises
Station 5:
400m Run
News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
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