Saturday 3.27.21

Riley E.

“March Madness”
18min Partner WOD:
Partner 1: 
8 S/A Devil Presses (1 DB) (50/35)
8 Lateral Burpees Over DB

Partner 2: 
:30s S/L V-Ups

(Score- Total Rds + Reps)
*Complete Full Rd before switching

Thrive
25min AMRAP:
Station 1: 
20-15-10:
Torpedo Jacks
Torpedo Goblet Squats
Burpees Over the Torpedo

Station 2: 
2-4-6-8-10-12:
Curl + Presses
SDHP
Push-Ups

Station 3: 
20-15-10:
Bent Over Rows
Tricep Exts
Sit-Ups

Station 4: 
3-6-9-12-15:
In/Out Squat Jumps
Upright Rows
Leg Raises

Station 5: 
400m Run

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

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