Saturday 3.21.20
Lauren and Family
“HWOD 320”
Warm up
4 min AMRAP
10 Tuck Pulses
10 Plank Jacks
20 Toy Soldiers
20 High Knees
Workout
15 Rounds
30 sec on: 30 sec off
5 Up / Downs
10 Backpack SDHP
5 Backpack Thrusters
*pick up where you left off
Endurance WOD
5 Rounds
Run 3 min
1 min AMRAP – Push ups
Run 3 min (back to start)
1 min AMRAP – Squat Jumps
Score is total push ups and squat jumps
News
Physical Gym is Closed. Virtual WODs are strong. Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)
Zoom WOD Tomorrow
8am – https://zoom.us/j/199487599?pwd=S3RQNndKeEdHVGhZT3dXSW02VGIzZz09
Unstoppable Together Shirt Order
We are placing a shirt order. 100% of the proceeds will go to our trainers to help replace money lost through personal training during this shut down.
$25 per shirt, deadline is Sunday night.
Link to pre-order
