Saturday 3.20.21

Clementine

“The Wheels on the Bus”
16min Partner WOD:
Partner 1: 
10 Slam Balls (30/20)
10 Slam Ball Lunges (30/20)
10 Pull-Ups

Partner 2: 
:30sec OH Hold w/ Slam Ball (30/20)

(Score- Total Rds + Reps)
*Complete Full Rd before switching

Thrive

25min AMRAP:
Station 1: 
20 Air Squats
20 Up Downs
20 Sit-Ups

Station 2: 
20 Curl + Press
20 Upright Rows
20 Windmill Sit-Ups

Station 3: 
20 Halo’s
20 Curtsy Lunges
20 Side Plank Taps (each side)

Station 4: 
20 Triceps
20 Bent Over Rows
20 Hollow Rocks

Station 5: 
50 In/Out Squat Jumps
50 Torpedo Jacks

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

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