Saturday 3.14.20

Coach Patty

“The King”
8 Rounds
200m Run
10 DB Snatches (50#/35#)
10 Burpees over the DB (Lateral)
Rest 1 min (Outside)

News

Barbell Brunch
with Coach Zach and Coach Joe
Saturdays and Sundays at 11am
6 week session starting 3/14/20

Members -$200 for 6 weeks
Non-members – $250 for 6 weeks
email [email protected] to register or for more information