Saturday 3.13.21


Saturday 3.13.21


“Coming To America”
18min AMRAP:
Partner 1: 
10 Deadlifts (115/75)
10 Front Squats (115/75)
8 T2B

Partner 2: 
:30 Sec Hollow Holds

(Score- Total Rds + Reps)
*Complete Full Rd before switching


25min AMRAP:
Station 1: 
50 Torpedo Jacks
40 Lateral Lunge Jumps
30 Mountain Climbers

Station 2: 
50 Air Squats
40 Halo’s
30 Mountain Jacks

Station 3: 
50 High Knees
40 CC Floor Touches
30 S/L V-Ups

Station 4: 
50 Butt Kickers
40 Upright Rows
30 Burpees

Station 5: 
800m Run or Scaled Version of Run

Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

*Join our Outsiders Crossfit team for the open by clicking here!

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Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!