Saturday

22
Jul

Saturday

Coach Stan

7.23.22

ENDURANCE
800m Run
50 Clean & Jerks (95/65)
800m Run
50 Power Snatches (95/65)
800m Run
(Score- Time)

Crossfit
16min AMRAP:
“You Go, I Go”
12 Wall Balls (20/14)
10 KBS (53/35)
8 Burpees to Plate (15#)
(Score- Total Rds + Reps)

THRIVE
TABATA MASH x 8:
Hand/Hand KBS
Lunge/Lunge Squat Jumps
SDHP
Lateral Lunge Jumps
KB Drags

News:

Save the date:
8/27/2022
Charm City Throwdown!


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