Adam

7.9.22

ENDURANCE
30min AMRAP:
20 Unbroken WBs
200m Run
12/8 Cal Bike/Row/Ski
(Score- Total Rds + Reps)

Crossfit
Teams of 3
18min AMRAP

Partner 1:
8 KBS (53/35)
8 Box Jump Overs (24/20)
8 Burpees

Partner 2: 
15/10 Cal Ski
50m Sprint

Partner 3: 
Rest
(Score- Total Rds + Reps)

THRIVE
3 x 7min AMRAPs: 

Station 1: 
10/6 Cal Row
10 KBS

Station 2: 
10/6 Cal Bike
10 SDHP

Station 3: 
200m Run
10 Plank Ups
10 Star Crunches

News:

Save the date:
8/27/2022
Charm City Throwdown!

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Current schedule!
Check out our THRIVE video!