Saturday

24
Jun

Saturday

Lakshmi

6.25.22

ENDURANCE
Buy In: 800m Run

Then…21-15-9:
KBS (53/35)
Air Squats

50 Burpees

Then…9-15-21:
Air Squats
KBS (53/35)

Cash Out: 800m Run
(Score- Time)

Crossfit
20min AMRAP:
Partner 1:
4 S/A Devil Press (1 DB)(50/35)
6 Lateral Burpees Over DB
24 DU’s

Partner 2: 
10/8 Cal Ski
100m Run

Partner 3: 
Rest
(Score- Total Rds + Reps of AMRAP)

THRIVE
24min AMRAP:

Station 1:
20-15-10
CCFT’s
Curls
Gorillas

Station 2: 
20-15-10
G2OH
Plank Drags 
DA Crunches

Station 3: 
20-15-10
OH Tri Exts
Upright Rows
Russian Twists (x2)

Station 4: 
20 Burpees Over Torpedo
600m Run

News:
Save the dates!
7/8/2022
Al Walsh & Three Flights up outdoor concert!!

8/27/22
Charm City Throwdown

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Current schedule!
Check out our THRIVE video!